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Sun Salutations PLR – Workbook

$17.00

Sun Salutations can be used with all Yoga styles.  There are, of course, variations of the sun salutations but all styles of yoga seem to incorporate them.  This workbook is 27 pages and 3,687 words.  $17

Description

Sun salutations can be used with all Yoga styles.  There are, of course, variations of the Sun Salutations but all styles of yoga seem to incorporate them.  This book is 27 pages and 3,687 words (.doc only).  

Introduction

Terms

Your Body in Action

Breathing and Mantras

Practice Sun Salutations in the Morning

Tips Before Beginning

Sun Salutation Yoga Sequence (Classic)

  • Mountain Pose (1st Pose)
  • Back Bend Pose (2nd Pose)
  • Standing Forward Bend Pose (3rd Pose)
  • Lunge Pose (4th Pose)
  • Downward Facing Dog Pose (5th Pose)
  • Easy Staff Pose (6th Pose)
  • Upward Facing Dog Pose (7th Pose)
  • Downward Facing Dog Pose (8th Pose)
  • Lunge Pose (9th Pose)
  • Standing Forward Bend Pose (10th Pose)
  • Back Bend Pose (11th Pose)
  • Mountain Pose (12th Pose)

Chanting (Mantras)

Poses and Chants

Benefits of Sun Salutations

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