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Sun Salutations can be used with all Yoga styles. There are, of course, variations of the sun salutations but all styles of yoga seem to incorporate them. This workbook is 27 pages and 3,687 words. $17
Sun salutations can be used with all Yoga styles. There are, of course, variations of the Sun Salutations but all styles of yoga seem to incorporate them. This book is 27 pages and 3,687 words (.doc only).
Introduction
Terms
Your Body in Action
Breathing and Mantras
Practice Sun Salutations in the Morning
Tips Before Beginning
Sun Salutation Yoga Sequence (Classic)
Chanting (Mantras)
Poses and Chants
Benefits of Sun Salutations
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