Mindfulness Workbook

Basic Advice & Strategies

A fully updated guide to understanding Mindfulness:
  • Part 1 - Mindfulness Actions
    • Where Do I Begin?
    • Basics of Mindfulness
    • Home Practice
    • Intuitions
    • Intentions
    • and Much More...
  • Part 2 - Mindfulness Disorders
    • ​Stress, Anger
    • ADHD
    • Mental Illness
    • Moods
    • Pain/Medical/Sleep Disorders

In the Book, You Will Discover:


The clinical definition of Mindfulness is "paying attention to something, in a particular way, on purpose, in the present moment, non-judgmentally." ~ Jon Kabat-Zinn, 2003.

As you make your way through this Workbook, you will develop your own sense and personal understanding of what Mindfulness means to you.

The book comes in .doc format only and is 23 pages; 7,075 words.


Mindfulness is about dismissing your distracting thoughts and learning how to incorporate meditation as a tool to assist you while practicing Mindfulness.

Some people believe that Mindfulness is completely about meditation and that can be a huge deterrent especially if you are someone who has a hard time sitting still for any length of time.

Learn Mindfulness and control your thoughts.​


In this Workbook, we will be discussing tools to help you with:

  • Specific Mindfulness Actions
  • Mindfulness Skills for Specific Mental Health Disorders
  • Simple Questions, Thoughts and Exercises
  • Journaling your Mindfulness journey


This book will attempt to assist you with your mindfulness skills to improve your mental, physical, and spiritual health and keep you grounded in the present.

With regular practice, you won't find yourself letting your thoughts wander and you won't get distracted by, or caught up in, the past or future negative thoughts.

Mindfulness Workbook

Why You Need this Book --

Practicing Mindfulness can bring a variety of physical, social and psychological benefits.

Mindfulness is good for your body, your mind, your brain, helps you to focus, fosters companion- ship and so much more!

Along with the information provided here, do your own research. In fact, do extensive research to see ALL the benefits Mindfulness provides.

Why Wait? Get the book now :


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Once the PLR is downloaded (instantly after you purchase), the PLR resides on your computer and can't be returned. No exceptions. The quality of the PLR you are purchasing is guaranteed to be top-notch therefore there should never be a reason to ask for a refund.

Here are answers to frequently asked questions:

[YES] Can be edited in any way
[YES] Can be branded and sold (individually) ONLY with personal rights BUT not as an entire package
[YES] Can giveaway parts for free with personal use rights only, but not as an entire package
[YES] Can put your name as the author
[YES] Can be used as an eCourse and webinar material
[YES] Can be published on your websites and blogs
[YES] Can be added to membership sites for personal info. But NOT on PLR Membership sites
[YES] Can be packaged with other personal use products
[YES] Can be used in printed work
[NO] Don’t use on article marketing sites w/o spinning first (i.e. Ezine Articles)
[NO] Can’t give, sell or pass any of the editable Source Files to others
[NO] Can’t use my name as the author
[NO] Can’t sell or giveaway as Resale Rights, Master Resale Rights or PLR
[NO] Can’t be offered on any sites that sell or give away PLR products
[NO] Can’t be added to PLR membership sites
[NO] Can’t offer through auction websites with Resale, Master Resale or PLR