Description
Sun salutations can be used with all Yoga styles. There are, of course, variations of the Sun Salutations but all styles of yoga seem to incorporate them. This book is 27 pages and 3,687 words (.doc only).
Introduction
Terms
Your Body in Action
Breathing and Mantras
Practice Sun Salutations in the Morning
Tips Before Beginning
Sun Salutation Yoga Sequence (Classic)
- Mountain Pose (1st Pose)
- Back Bend Pose (2nd Pose)
- Standing Forward Bend Pose (3rd Pose)
- Lunge Pose (4th Pose)
- Downward Facing Dog Pose (5th Pose)
- Easy Staff Pose (6th Pose)
- Upward Facing Dog Pose (7th Pose)
- Downward Facing Dog Pose (8th Pose)
- Lunge Pose (9th Pose)
- Standing Forward Bend Pose (10th Pose)
- Back Bend Pose (11th Pose)
- Mountain Pose (12th Pose)
Chanting (Mantras)
Poses and Chants
Benefits of Sun Salutations
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