Description
The perfect compliment to the massive YOGA! Niche-in-a-Box is the Yoga Styles & Poses Workbook. The workbook is 42 pages and 5,846 words of styles of Yoga and poses for ease of use to give you a basic idea as to how to accomplish the pose.
These are not ALL yoga poses but a great place to start as there are 10 Beginner, 10 Intermediate and 10 Advanced.
BONUS: Also included is a Folder of all the sketches for each of the poses–over 30 in all. If you have ever tried to find Yoga poses, you know how hard they are to find!
Styles of Yoga:
- Anusara
- Bikram
- Hatha
- Ashtanga
- Kundalini
- Vinyasa
- Hot Yoga
- Iyengar
- Restorative
Yoga Poses
Beginner Poses
- Standing: Chair Pose, Arms Up
- Standing 2: Low Lunge, Right Leg Forward
- Sitting & Twisting: Bound Angle Pose
- Lying on the Back: Left Leg Wind-Freeing Pose
- Balances: Easy Boat Pose
- Inverted: Easy Supported Shoulderstand with Tilted Legs
- Backbends: Upward Facing Dog
- Backbends: Bridge Pose
- Lying on the Stomach: Locust Pose
- Breathing: Perfect Pose
Intermediate Poses
- Standing: Downward-facing dog pose, right leg up
- Standing 2: Warrior pose, right leg bent
- Sitting & Twisting: Sitting right twist
- Lying on the back: Roller
- Balances: Low Boat Pose
- Inverted: Plow Pose
- Backbends: Bow Pose
- Forward Bends: Wide-angle seated forward bend
- Lying on the Stomach: Left turn Crocodile Pose
- Inverted 2: Crane Pose, Heat on the Mat
Advanced Poses
- Standing: Warrior Pose on Left Foot
- Standing 2: Chair Pose on Toes, knees together
- Lying on the Stomach: Head down, hero Pose
- Sitting & Twisting: Half-Lotus Pose, right leg up
- Balances: Crane Pose
- Inverted: Unsupported Shoulderstand Pose, Hands behind back
- Backbends: Upward Bow Pose
- Forward Bends: Tortoise Pose
- Balances 2: Side Plank Pose on right hand, legs together
- Inverted 2: Lotus in Shourderstand Pose
No Refunds Will Be Given on PLR. Once it is downloaded, the PLR resides on your computer and can’t be returned. Thanks.
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