Description
This book will give you an up-close and personal look at the Mediterranean Diet and the numerous health benefits to be had just by eating healthy like those in the Mediterranean region.
Commercial diets have been around for a while and some people will choose those “diets.” That’s fine. The Mediterranean Diet isn’t really a diet but more of a lifestyle change. Discover how to lose weight and get healthy all at the same time.
The book is 49 pages; 7,940 words including several recipes.
A fully updated guide to make choosing a “Diet” easier (we prefer the words “Lifestyle Change”):
- Introduction
- Blue Zones
- Mediterranean Diet for All Members of Your Family
- Obesity/Maintaining Healthy Weight
- Prevent Type 2 Diabetes
- Lower your High Blood Pressure/Stroke Risk
- Reduce the Risk of Hip Fracture
- Olive Oil History and Uses
- Foods of the Mediterranean Diet
- Recipes
Look for these other great products that fit nicely with this product:
Mediterranean Diet – Basic Concepts & Principles
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