This book will give you an up-close and personal look at each of the top Diets for 2016. And just because it says "2016" these diets are not restricted to the given year as they are all timeless.
The commercial diets have been around for a while and aren't going anywhere so the information is Evergreen meaning that the Diet will work the same for you in 2016 as it will in the following years.
A comprehensive book with 37 pages; 10,924 words.
The book assesses each of the Diets giving you an overall view so you can decide if it is right for you. Some diets are better suited for diabetes, while others aren't really a diet at all.
Some of the diets listed are for maintaining a healthy life and involve no dieting at all.
Here's a sample of what you can expect to find under each of the Diet's listed:
The book encompasses so many diets that you will definitely find one that is right for you. The amount of information provided for each diet will allow you to make the best choice for you and your lifestyle.
The important thing to remember is that it is more of a "lifestyle change" that you are seeking and you will stick with it longer. No one likes the word "Diet!"